Mental Management

So incasd you live under a rock ,the mental awareness week 2020 starter on the 18th of may and will be on until the 24th. The theme is ‘kindness’.

But why does kindness matter ?? Human connection and relationships are central to our mental health and wellbeing. Throughout evolution, emotional and social bonds have been essential for our survival – we are inherently social animals. I miss people more than ever now .i can’t wait to get back to Owambes

Kindness is defined by doing something towards yourself and others, motivated by genuine desire to make a positive difference.  We know from the research that kindness and our mental health are deeply connected